Blackberry Kefir Smoothie

Blackberry Kefir Smoothie

What a week! So if you didn’t read my previous blog post I will catch you up on the week’s festivities.  After being swept away by the Kendrick Lamar Grammy performance I decided to restructure my content and recipe development this week to pay homage to his song “The Blacker The Berry”.  As a result blackberries took the spotlight this week and boy did they shine in these four new recipes.
Blackberry Kefir Smoothie - If you haven't tried Kefir you haven't lived life. In this smoothie it adds a creamy tartness that goes perfect with blackberries.

Blackberry Kefir Smoothie

I was recently introduced to kefir, which is a yogurt like probiotic drink that offers superior health benefits. What’s even better is that the beneficial yeast and bacteria in kefir make it digestible for the lactose intolerant.  When added with blackberries, mint and banana you get the perfect start to any day.

Blackberry Kefir Smoothie

Blackberry Kefir Smoothie - I'm a huge fan of quick treats and this smoothie here is definitely is a treat after a busy day.
Prep Time: 5 minutes

Ingredients

  • 1 cup blackberries frozen
  • ½ cup kefir
  • ½ cup spinach
  • ½ banana frozen
  • 1 mint leaf
  • 1 tablespoon honey
  • optional: granola

Instructions

  • Combine all ingredients in blender and blend until smooth. Serve immediately
  • Optional: Sprinkle on toppings of your choice or pour onto of granola to make a parfait.
Tried this recipe?Mention @MeikoAndTheDish or tag #MeikoAndTheDish

Nutrition

Serving: 1g

*Nutrition information is a rough estimate.

**The equipment section above contains affiliate links to products I use and love. As an Amazon Associate I earn from qualifying purchases.

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Meet Meiko

Welcome! I’m Meiko, a Dallas-based food blogger who loves to share life and culture through food. There are no strangers around these parts only good eats. Let’s get to know each other better!

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