Cajun Shrooms & Grits + Black History Month Potluck

My grandma always said if it ain’t broke then don’t fix it. So I started this recipe off using Kenneth’s old faithful grits recipe. It’s so easy and results in perfectly creamy grits every time. Then I decided to roast mushrooms in order to draw out their moisture and impart flavor with all the cajun spices on their crispy exterior.

To really hone in on those cajun flavors I made a quick infused oil by cooking down the southern trinity, onions, bell peppers, and celery and then adding oil and lots of spices like smoked paprika, cayenne pepper, red chili flakes, and cumin. 

Then I toss my mushrooms in the spice-infused oil before I put them on my creamy bed of grits.

Sounds spicy, right? I’m not gonna lie because it is and it’s that good kinda spicy. The kind that catches you off guard after like the third bite. These Cajun Shrooms & Grits are so good and worth the burn but you aren’t into kinky stuff like that you obviously skip the oil. 

This is just one of the amazing recipes represented in this year’s Black History Month Virtual Potluck. Here we are, in our 4th year of the potluck and this year I wanted to truly challenge participants to learn more about our food traditions. And while plant-based diets seem to a popular trend now, our history shows Black American slaves were early agriculturalists manning farms and incorporating mostly plant-based rations in their diets. 

I am a soul food lover but didn’t know much about its evolution. I have my husband to thank for that, a southern boy through and through. He never skips a chance to acknowledge pay homage to Black American contributions steeped in West African and Caribbean food traditions.

Perhaps a tradition born our resourcefulness, nevertheless, the rich evolution of Black American foodways has shaped American cooking. And each year that I conduct this potluck I am given an opportunity to dig a little bit deeper into our food roots. 

Take some time to check out the recipes of the other super talented bloggers who are participating in this year’s Black History Month Virtual Potluck below.

Black History Month Virtual Potluck

29 recipes vegan/vegetarian recipes from black food bloggers for Black History Month

Beautiful Eats & Things | Honey Herb Roasted Sweet Potatoes | vegetarian

D.M.R. Fine Foods | Vegetarian Chili | vegetarian

Dash of Jazz | Vegan Buttermilk Biscuits with Spiced Pear Compote | vegan

Dish it with Tisha | Mushroom and Okra Po’ Boy |vegetarian

Domestic Dee | Dirty Rice |vegan

Food Fidelity | Vegan Curry Cauliflower | vegan

Kenneth Temple | Wakanda Cake | vegan

Marisa Moore Nutrition | Spicy Black-Eyed Pea Fritters | vegan

Meiko and the Dish | Cajun Shrooms & Grits | vegetarian

Rosalynn Daniels | Vegan Bread Pudding | vegan

Savory Thoughts | Haitian Black Rice (Diri Djon Djon) | vegan

The Hungry Hutch | Vegetarian Southern-Style Collard Greens | vegan

Whisk it Real Gud | Vegan Jollof Rice | vegan

A Little Food | Southern Sweet Fried Corn | vegan

AGirlCalledAdri | Pound Cake | vegetarian

Baum Ass Foods | Slow Cooked Black-eyed Peas + Greens | vegan

Collards Are the Old Kale | Red Beans and Tri-Color Quinoa | vegetarian

FoodLoveTog | Black-Eyed Pea Hummus | vegetarian

Her Mise En Place | Rice Pudding | vegetarian

Kalisha Blair | Yeasted Cornmeal Dinner Rolls | vegetarian

Kenya Rae | Sweet potato Biscuits | vegetarian

On Ty’s Plate | Collard Greens Salad with Orange Vinaigrette | vegetarian

Orchids + Sweet Tea | Banana Cake + Cinnamon Browned Butter Buttercream | vegan

Razzle Dazzle Life | Roasted Garlic White Veggie Lasagna | vegetarian

Sweet Tea and Thyme | Sweet Potato Casserole with Brown Sugar Topping | vegetarian

Orchids + Sweet Tea | Southerner’s Banana Pudding Cheesecake Bites | vegetarian

Marisa Moore Nutrition | Crispy Roasted Okra with Peanut Sauce | vegan

Kenneth Temple | Vegan File Gumbo | vegan

Meiko and the Dish | Sweet Potato Pancakes | vegetarian


Cajun Shrooms & Grits

Servings: 4 people


  • Cajun oil:
  • ½ cup grapeseed oil
  • ¼ yellow onion diced (½ cup)
  • ½ red bell pepper diced (⅓ cup)
  • 2 stalks of celery diced (½ cup)
  • 2 ½ teaspoons salt
  • 2 teaspoons pepper
  • ¼ teaspoon red pepper Flakes
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • teaspoon cumin pinch
  • Roasted mushrooms:
  • 1 1/2 lbs Assorted mushrooms cleaned and sliced
  • 2 tablespoons Worcestershire sauce
  • ¼ cup grapeseed oil
  • 6 garlic cloves smashed and chopped
  • 1 teaspoon kosher salt
  • 1 teaspoon ground pepper
  • 6 Fresh thyme sprigs
  • 1 1/2 tablespoon cajun seasoning
  • Grits KC’s recipe:
  • 2 ½ cups low sodium vegetable stock
  • 2 cups heavy cream
  • 4 tablespoons unsalted butter
  • 1 cup stone-ground grits
  • kosher salt to taste
  • Black pepper to taste
  • ½ cup green onions sliced
  • Fresh flat-leaf parsley finely chopped


  • PREPARE Oil:
  • Heat a nonstick skillet over medium-high heat for 3-5 minutes to get hot. Adding onion, celery, and bell pepper until all moisture is cooked out approximately 5 minutes.
  • Stir in all spices and reduce heat to medium-low for 3 minutes
  • Stir in oil and let simmer until it reaches 200-degree temp and then remove from the heat and set aside.
  • Preheat oven to 400 degrees
  • In a large bowl, combine the sliced mushrooms, olive oil, garlic, kosher, cajun seasoning, salt, pepper, thyme sprigs.
  • Transfer to a parchment-lined baking sheet.
  • Roast in the oven for 25 to 30 minutes, stirring halfway through.
  • When the mushrooms are golden and cooked, remove the thyme sprigs.
  • Bring water, cream, salt and butter to a boil. Whisk in grits for approx 5 minutes, reduce heat to low and cover for 10-15 minutes.
  • After grits reach your desired consistency add additional salt and pepper to taste.
Tried this recipe?Mention @MeikoAndTheDish or tag #MeikoAndTheDish

*Nutrition information is a rough estimate.

**The equipment section above contains affiliate links to products I use and love. As an Amazon Associate I earn from qualifying purchases.

Meet Meiko

Hey Friend, Hey!

Welcome! I’m Meiko, a Dallas-based food blogger who loves to share life and culture through food. There are no strangers around these parts only good eats. Let’s get to know each other better!

Did you make a recipe? Tag @MeikoAndTheDish so I can find you!

Never miss a recipe again!

Get the latest recipes straight to your inbox

<i class="far fa-comment-alt" style="margin-right: 20px;"></i> 7 comments

  1. Sounds so delicious! But I’d love to add some great tasting vegan cheese to my grits to give it even more flavor. Is there a vegan cheese that tastes like smoked cheddar or gouda?

  2. 5 stars
    Listening to your first Side hustle pro 2016 interview… I decided to fast forward to see your success. Will be trying this recipe!!

  3. Pingback: Black History Month Virtual Potluck: Rice Pudding -

  4. Pingback: Southern Sweet Fried Corn | Jaylynn Little

Tried the recipe or have a question? Let me know what you think. Leave a comment.

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More recipes to fall in love with

Meet Meiko

Welcome! I’m Meiko, a Dallas-based food blogger who loves to share life and culture through food. There are no strangers around these parts only good eats. Let’s get to know each other better!

Popular Favorites

Sidebar ad space



Sign up for email updates

Sidebar ad space

Scroll to Top