With only 7 net carbs per serving this creamy Fettuccine Alfredo sauce is whipped up in minutes with shirataki noodles, crispy chicken thighs and an optional dollop of homemade pesto
In a bowl combine salt, pepper and chili flakes. Evenly season chicken on both sides, add to a skillet skin side down and cut heat up to medium-high and cook for 8 minutes without touching. Turnover and cook for 4 minutes on the other side, remove chicken and sit to the side. Let rest for 5 minutes then slice.
Fettuccine Alfredo:
Prepare noodles as instructed on packaging and set aside.
In a sauce pan over medium heat, melt butter and cook garlic for 15 seconds. Add cream cheese, heavy cream, parmesan, salt and white pepper and cook until cream cheese has melted about 5 minutes. Add noodles and coat evenly.
To assemble add pasta, dollop of pesto (optional), chicken and garnish with parmesan and parsley, serve immediately.
Shirataki Noodles: follow package preparation instructions to rinse thoroughly under running water for a few minutes. Then set in a paper towel to dry off excess water.