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Sweet Potato Breakfast Hash (20 minutes)

This Sweet Potato Breakfast Hash is the solution for easy and filling breakfast/brunch ideas. Made with just a few simple ingredients - including sweet potatoes, bell pepper, and red onion - this skillet-cooked hash comes together quickly and has an irresistible, savory with a hint of sweet flavor. Best of all, it takes less than 30 minutes to make from start to finish, making it a great option for busy mornings when you need something quick yet delicious and nutritious.
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 30 minutes
Calories: 1308kcal
Author: Meiko Temple

Ingredients

  • 2 tablespoons oil
  • 2 tablespoons butter
  • 2 lbs. sweet potato peeled, chopped medium
  • 1 medium red onion chopped medium
  • 1 medium red bell pepper chopped medium
  • 1 bunch green onions sliced

Instructions

  • In a small bowl combine salt, pepper, garlic powder, Cajun seasoning and dry thyme.
  • In a large skillet over medium heat add oil and butter, once butter has melted add sweet potatoes and half the season mix, cook for 3 minutes. Add red onion and bell pepper cook for 6 minutes. Add the remaining seasoning mix and half the green onions, cook for 1 minute. Remove from the heat and serve hot with remaining green onions.
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Nutrition

Calories: 1308kcal | Carbohydrates: 201g | Protein: 17g | Fat: 51g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 29g | Trans Fat: 0.1g | Sodium: 774mg | Potassium: 3514mg | Fiber: 32g | Sugar: 48g | Vitamin A: 133552IU | Vitamin C: 185mg | Calcium: 323mg | Iron: 6mg

Equipment

Vegetable Peeler

*Nutrition information is a rough estimate.

**The equipment section above contains affiliate links to products I use and love. As an Amazon Associate I earn from qualifying purchases.