Oat Protein Shake - Meiko and The Dish

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Oat Protein Shake

Start your day on the good foot with this 5-minute Oat Protein Shake made with easy-to-find ingredients like granola, bananas, and cinnamon; it's thick, rich, and satisfying. Packed with fiber and plant-based protein, it'll keep you full and fueled all morning. This shake is perfect for busy mornings, post-workout fueling, or as a midday snack.

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Prep Time: 5

Total Time: 5

Servings:

Calories: 513kcal

Author: Meiko Temple

Ingredients

½ cup Bob’s Red Mill Peanut Butter Granola
½ scoop (25 grams) chocolate protein powder, (I used Garden of Life)
½ teaspoon ground cinnamon
⅛ teaspoon kosher salt
¼ teaspoon ground coffee (optional)
1 3 oz frozen banana, (sliced)
¾ cup unsweetened almond milk or milk of choice, (plus more as needed)
Ice (optional - add at the end if you want a thicker smoothie)

Instructions

Place all ingredients in a high-speed blender and blend until smooth.
Sprinkle with granola and additional toppings if desired. Serve immediately.

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Notes

If you like you smoothies extra thick, add ice when blending.

If you like you smoothies more loose, add more milk when blending.

Nutrition

Calories: 513kcal | Carbohydrates: 67g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 29mg | Sodium: 655mg | Potassium: 947mg | Fiber: 13g | Sugar: 27g | Vitamin A: 90IU | Vitamin C: 11mg | Calcium: 457mg | Iron: 3mg

Equipment

1 Blender

*Nutrition information is a rough estimate.

**The equipment section above contains affiliate links to products I use and love. As an Amazon Associate I earn from qualifying purchases.