Servings: 8
Calories: 143kcal
Ingredients
- 1 quart water or stock
- 3 teaspoons kosher salt divided
- 1 cup frozen lima beans thawed
- 2 tablespoons avocado oil
- 1 small onion grated
- ½ small red bell pepper chopped
- 3 garlic cloves minced
- 2 cups frozen corn thawed
- ½ cup frozen cut okra thawed
- 1 tablespoon apple cider vinegar
- ¼ teaspoon black pepper
- ¼ teaspoon sugar
- ¼ teaspoon cayenne
- ¼ garlic powder
- ¼ teaspoon onion powder
- 2 tablespoons unsalted butter
- 2 tablespoons fresh basil chopped
- 3 sprigs fresh thyme leaves
Instructions
- In a medium saucepan add water and 1 teaspoon of salt and bring to a boil. Add lima beans to water, cover, and cook for 20 minutes on medium heat. Reserve 1/2 cup water, drain and set aside.
- Five minutes before lima beans are done, heat a large skillet over medium heat, add oil, and once hot, add onion and bell pepper; cook for 5 minutes. Add in garlic and cook for 1 minute. Add to the skillet the remaining ingredients, along with drained lima beans and reserved water, and cook for 8 minutes until lima beans are tender.
- Remove from the heat; stir in butter, basil, and thyme, taste, and adjust the seasoning.
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Nutrition
Calories: 143kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 1360mg | Potassium: 282mg | Fiber: 3g | Sugar: 2g | Vitamin A: 728IU | Vitamin C: 18mg | Calcium: 24mg | Iron: 1mg
Equipment
Wooden Spoon
Large Skillet
Medium Saucepan
Colander
*Nutrition information is a rough estimate.
**The equipment section above contains affiliate links to products I use and love. As an Amazon Associate I earn from qualifying purchases.